The Beginner’s Guide to Bodybuilding and Fitness Review

Price: Basic Edition $39.95 / £20.00 Deluxe Edition $29.95 / £15.00 Fitness Level: Beginners Benefits: Detailed information, simple language, lots of bonuses and the deluxe edition includes a shredded abs program and brilliant motivational podcasts Downsides: Lots of information might be a bit overwhelming to some beginners Read more on the Beginners Guide

Review of The Beginner’s Guide to Bodybuilding and Fitness by Mark David

It’s never a settling feeling to be a beginner at anything. When you’re trying to increase your muscle mass, you have hundreds and hundreds of books that promise to help you do just that.  But because you haven’t been exposed to the actual action of bodybuilding, trying to figure out what is the right advice and what is poor advice can be challenging.  You need someone that can walk you though the informationthat’s available in order to reach the goals you have set for yourself.

In The Beginner’s Guide to Bodybuilding and Fitness, Mark David does just that.  He realizes that even beginners want to get started doing the right things, right away, instead of making mistake after mistake, getting discouraged and not seeing the results they expected.  David himself spent fourteen years trying to figure out what would work for his own body, but now he’s writing down what he learned so that beginners can shorten the learning curve.  Too often other bodybuilding books pretend to be the right resource for beginners, but then are too complicated or just too intense for those just starting out – however, the companies still take their money.

What worked for David was his luck of meeting three mentors that changed his outlook on muscle training: a supplement mentor, a bodybuilding expert, and a fat loss expert.  With the help of these three fitness ‘gurus,’ he was able to see what mistakes he was making and change his fitness routine to be more efficient as well as more effective. 

The Beginner’s Guide to Bodybuilding and Fitness begins with the basic and critical information that every beginner needs to know when starting a program like this.  It’s an honest and forthright section that doesn’t try to gloss over the concept of working out or say that it’s going to be easy.  David instead goes over the truth about what muscle building is all about as well as tips for helping the process be more comfortable for the beginner.  And unlike other books, Mark David also talks about what various levels and ages of exercisers can expect from following his plan and ideas.  To top it all off, he reminds the reader about the dangers of steroids and other performance enhancing supplements – hinting that he might know natural ways to help improve muscle gains.

David reveals his plan for bodybuilding in simple, easy to understand language that doesn’t explain too much or too little.  A reader that picks up this eBook will not feel as though he or she is sitting down and reading a science book, but rather an instructional manual with clear directions and easy guidelines to follow.

The amount of information David covers in The Beginner’s Guide to Bodybuilding and Fitness is astonishing.  He carefully outlines the secrets to weight lifting and training, plus answers questions that no other muscle training books have.  He talks in specific detail about the various brand name fitness machines and whether or not they’re worth your time.  You get his perspective on whether free weights or dumbbells are the best way to work out various parts of your body.  David even talks about how to shorten your workout time and still get great results.

Many readers that are interested in muscle gain don’t think about fat loss too – but they should, according to David.  When you lose fat from your body, you will be able to uncover the muscles that you’re building, instead of hiding them under layers of fat cells.  He discusses the various kinds of diet plans that are touted for fitness regimens and then talks about what he feels is the best fat loss plan – based on his own experience.  This section is long and detailed, covering everything from getting rid of cellulite to the idea of core training for spot reduction.

And your muscles are defined by what you eat, according to The Beginner’s Guide to Bodybuilding and Fitness.  By looking at the latest trends in dieting as well as how to eat right on a budget or how to increase energy, David has thought of every question that readers have been asking.  He goes into detail about every possible topic in nutrition, giving the reader all of the tools he or she needs to make positive changes that will increase their muscle mass.

No bodybuilding eBook would be complete without a discussion of the use of supplements.  David takes the reader through all of the supplements used in bodybuilding today and then discusses his perspective on their effectiveness.  But he’s not done yet.  He also covers cardio training, the best forms of exercise to help in bodybuilding, a well as HIIT and when the best times are to workout.

There are six additional bonuses that come with The Beginner’s Guide to Bodybuilding and Fitness:

The Beginners Guide to Bodybuilding and Fitness is a comprehensive system of creating muscle as well as health.  Mark David has written a simple and yet effective manual for beginners to use – and with his instruction, they may never need to listen to anyone else.

The Beginners Guide To Fitness and BodyBuilding (Deluxe Edition)- (Soon To Be Called BodyBuilding Essentials)

Marc has also just brought out a deluxe edition to this program, which includes a neat little podcast system that sends out information in audio and mp3 format that has proved to be really popular among his customers. This podcast system that Marc offers has over 200 podcasts and counting and is really worth the nothing fee of $7.95 a month. I have checked some of the podcasts out to see the quality of them and with out giving to much away, I have found them very useful indeed.

With this deluxe edition of the beginners guide to bodybuilding and fitness, if the podcasts are not enough to satisfy your taste buds, Marc has also included a terrific shredded abs program that is worth $10 sold seperately. By purchasing the deluxe edition for a cheaper price of $29.95 you get the basic edition that is normally priced at $39.95, the premium podcasts that are normally priced at $9.95 a month, and you get the shredded abs program for free. Upgrading to the deluxe edition will benefit you greatly and save you all together $20.