Review Of Muscle Gaining Secrets (Author - Jason Ferruggia)

You know, I love when I test out a product and it exceeds my expectations.  I go through so many of these, only to find old information that I could get for free.  So, when I come across something that has way more than I expected, I love it.  I’ve been on the lookout for a program that specifically targets muscle gain, and I found it with Jason Ferruggia’s Muscle Gaining Secrets package.  There is SO much information in here, so let’s get to it.

Muscle Gaining Secrets Contents

Price: $39.95 US / £20.00 Fitness Level: Beginners to Advanced and beyond Benefits: The sheer amount of valuable information offered, for a ridiculously low price. Downsides: If you aren’t a fan of “information overload”, this program may not be for you.  There is so much information in this package, that you may feel overwhelmed. Read More On Muscle Gaining Secrets

The cornerstone of this mammoth package, Muscle Gaining Secrets: The Bottom Line Truth about Building Massive Muscle Without Steroids, is jam-packed with over 120 pages of information.

• The Everlasting Bond

Discussing the bond between bodybuilders and their regimen, Ferruggia explains why we find such comfort and stability during our workouts.

• The Importance of Strength

“Only the strong survive” is the mantra in this chapter.  Look at the history of man, we cannot deny the preconceived notions of a man with visible, physical strength, compared to those without it.

• The Training Effect

Discussing what causes muscles to grow bigger and stronger, The Training Effect explains how to put just the right amount of “stress” on the body, to achieve your desired results.

When it comes to planning out your optimal training regimen, you must first consider sets and reps—also known as training volume.  Ferruggia explains the reps ranges designed for strength and power, those that target the central nervous system, and those targeted towards size and strength.

This section details the importance of choosing the right exercises for you.  Your choice of workout means the difference between success and failure—and Ferruggia explains the best system of breaking down your workout, to target the most important areas and muscle groups.

Also known as tempo, your rep speed is the pace at which you perform your reps. Ferruggia addresses whether or not rep speed plays a factor in your progress, and the tricks used by trainers to make you think it works.

Outlining the importance of the proper rest interval, stress is placed on understanding the different rep ranges have different effects and target areas. Your rest interval will target your recovery type, and Ferruggia explains how to put it all together for maximum results.

Based on a frequency of a 4-day training regimen (no, you don’t need to work out every day!), a complete guide is provided, to offer you the best results, with optimal rest.

Amazing insider info is provided, to help you understand why longer workouts aren’t necessarily better.  Discussing the reasons behind why you can actually set your progress back, the session lengths are broken down into easily understood explanations.

Also known simply as planning, periodization can be broken down into four parts: linear, alternating, conjugate and micro.  Each has a specific purpose and result, and this chapter explains each—in great detail.

Failure isn’t typically a word we like to hear in the world of bodybuilding.  However, it’s commonly used, and can have several meanings.  In this chapter, the various levels of training to failure (including One In The Tank, Clean Failure, and Death Set) are explained in detail—including the effects and setbacks associated with each.

In this chapter, you will learn the most effective techniques and methods for building unbelievable size and strength.  Included here are the max effort and repeated effort methods, as well as a variety of sets and reps to beef up your regimen.

The importance of warming up—elevating your core temperature, lubricating your joints, and loosening up—is imperative to any successful workout.  This chapter outlines some quick and easy warm ups that will benefit your overall workout.

Often overlooked, the importance of recovery and regeneration is addressed in this chapter.  Since intense training can take an intense toll on your body, Ferruggia ensures you understand how critical rest can be, and offers tips and advice to make the most of your recovery and regeneration time.

The importance of a training partner, who motivates, irritates, competes, and just gets you going—that is what everyone needs.  In this section, the critical component of finding someone who will push you to push yourself is laid out.  From how to find the ideal training partner, to those you want to avoid, there is a science to choosing the right person to share your workouts with.

Ferruggia insists that anyone, worth their salt, in the gym trains to music.  Regardless of your preferred genre, it can’t be denied that everyone has a favorite type of music that generates will, power, strength and motivation.  Included in this section are music artists in both Rock/Metal and Hip Hop/Rap, recommended for your workout.

As if the book wasn’t enough, Jason Ferruggia includes some power-packed bonuses, as well:

Outlining how to gain 25 lbs of muscle in just 16 weeks, Jason Ferruggia shows how the combination of a hefty diet, loads of rest, and the tightest exercise combinations will pack on pounds of muscle.  Broken out into four phases, Ferruggia also includes a helpful, 7-page template for you to track your regimen and progress.

This comprehensive guide explains exactly how to literally eat your way to more muscle and less fat.  Offering detailed food intake and guidance, Ferruggia outlines—down to the last detail—what you need to eat, when you need to eat it, and how much you need to consume.  He provides a 7-day meal plan, along with sample diet information, to ensure you’re packing it in, in the right amounts.

Workout-related injuries are always in the forefront of our minds; especially when we’re focusing on building bulk.  In this book, Ferruggia “interrogates” Keith Scott, into revealing how you can be injury-free for life. Discussing proper positioning, circumstances, which can prevent certain training regimens, injury prevention techniques, and a detailed list of the most common injuries, and how you can prevent them.

Designed for those in a mass phase, these shake recipes ensure that you’re taking in an adequate amount of quality, “clean” calories.  With unique recipes such as Apple Pie, Cappuccino, Chocolate Banana and more, these recipes take the boredom out of traditional shake recipes.

Billed as “The Ultimate 34 Week Muscle Building Workout Plan”, Ferruggia walks readers through a detailed, 8-phase regimen, consisting primarily of full-body workouts, performed three times per week.  Each day, of each phase, is explained with specific exercises, sets, reps and rest.  In phase 7, Ferruggia takes a break from the full-body workout, and splits the body up into two separate workouts.  In the phase 8 workouts, you stick with the half and half split, and reduce the volume. Included are customizable workout sheets, which allow you to track your progress.

In this report, readers discover why eating is just as important as training, when it comes to building strength and bulk.  Ferruggia includes some of his quick, easy, time-tested recipes, guaranteed to build mass.  From shakes to desserts, meat to twists on soul food, there are some great recipes to switch up your diet.

No fluff or filler here.  At 48 pages long, Ferruggia dives right in to the top mass building, strength training exercises, with extreme detail and photograph examples.

For those of us who prefer a home workout, this guide is ideal.  Focusing on a 16-week dumbbell and bodyweight-only muscle building workout plan, Jason Ferruggia outlines how to build size and strength, in the comfort and privacy of your own home gym.  Oh yeah, these workouts take only 90 minutes a week.

This report is a Q & A session between Jason Ferruggia and power lifter Jim Wendler.    Wendler offers a few of his top tips, including the extreme importance of consistency, attitude, and work ethic.  He also explains the necessary training differences between beginners and advanced bodybuilders, and what his “big” three exercises are (see page 6!).

In this 20+ page report, Ferruggia offers a no-holds-barred look at the supplement industry, and why we consistently buy in to the hype and lies that surround it.  Taking readers through a brief history of supplements and the myths (and truths) surrounding the hype, Ferruggia wraps up the report with some recommendations of what does work, and why.

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