Training Articles

Training While You Travel

If you travel a lot, or have traveled in the past for any length of time, you know how hard it can be to get a workout in, eat right and maintain or make progress in your fitness training when you are in and out of hotels.

Skinny Guys - How To Gain Weight

There could be many reasons why you are thin, but usually the most readily apparent one is genetics.  If your parents are naturally thin or have small body frames, you'll most likely have the same or similar body characteristics.  But that is not to discourage you.  You can do something about it.  Read on!

Gym Equipment To Build Muscle

Gym equipment to build muscle is one component of a successful weightlifting, bodybuilding program.  Above all else, you need equipment that really works for you and does what it says it will do.  No substitutes are accepted when it comes to knowing what you want, and using the best equipment to build muscle.

Are You Maximising Your Four-Hour Window Of Opportunity?

Do you have a post-work out nutritional regime?  If you answered ‘no’ to this question, which you probably did, you could be wasting as much as 50% of all that hard work you do in the gym!  Sad but true – and I’m here to tell you how to get the effects from your work-out that you deserve.

Teen Bodybuilding 101- What You Need to Know to Have Your Dream Body

Many teens turn to strength training and weight lifting to stay in shape, bulk up for sports or to simply better their appearance. If done correctly, this type of training can serve as a beneficial way for teens to learn about fitness and adopting a health-conscience lifestyle. If done incorrectly, however, it can lead to injuries, health problems and a misconception about what good nutrition is.