Nutrition Articles

Hemp Protein Is It As Good As Whey?

If you’re anything like me, when you hear the word ‘hemp’ the last thing you think about is protein!  However, hemp is far more than a psychoactive drug.  It is, in fact, a complete food, and its time you learnt about it.

Get Off The Supplement Bandwagon!

So, you’re thinking of using supplements to build your muscle mass and start the fat burning process?  Think again!  Even if you’re already on the supplement band wagon – think again!  You can think about supplementation later on in the process but, for now, you need to concentrate on what you eat and how you train. 

Protein FAQ

It’s ironic that one of the nutrients most commonly associated with weight training is also one of the most misunderstood.  The simple fact is that, when you train with weights, your body NEEDS protein.