Pre / Post Workout Supplement Reviews
Muscle-Link Recover X Review
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The biggest mistake many bodybuilders make is eating a meal of chicken breasts, baked potato or rice and vegetables after a workout. This is an approach doomed to fail because by the time this meal digests, you've missed out on optimizing the anabolic window or the nutritional window of growth.
The best way to produce this potent anabolic effect is simply by drinking an amino acid-and-carbohydrate supplement within fifteen minutes after training! Your body devours the essential amino acids during this nutritional window of growth. RecoverX offers the ideal combination and provides the perfect blend of nutrients for postworkout anabolic acceleration.
Recover X contains 40 grams of the quickest-acting bio-available protein from hydrolyzed whey extremely fast protein for immediate delivery whey protein concentrate, glutamine peptides and arginine.
In addition Recover X contains 60 grams of carbohydrate to give you the necessary insulin spike. Arginine helps force more glycogen storage more strength, larger muscles. With its 2 grams of arginine this postworkout shake can give you a 30 to 40 percent improvement in glycogen storage.
And Recover X also contains 100 milligrams of Methoxyisoflavone, a nonsteroidal compound that has many of the positive effects of anabolic steroids but without the negative characteristics.
Benefits: Very powerful anabolic stimulator with glutamine. Improves power and endurace. Contains Ntric Oxide Technology. Exremely fast protein absorption.
Downsides: Particular taste to it.
How to purchase:
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Cytosport's Cytomax Recovery Review
Cytomax Recovery is based on the same science that gave rise to patented Polylactate and Cytomax but is more protein and energy dense. After training or competing, or as time allows between events, when there is opportunity to restore liver and muscle glycogen and muscle protein, but when meals are hours away, then it's time for Cytomax Recovery.
Supplying the enery for muscle contraction puts the tissue in a catabolic state. When the work is over, muscle is primed and ready to be triggered into an anabolic state. The trigger is dietary energy in the right forms, quickly supplying sustained energy and anabolic nutrients. As in Cytomax, Polylactate speeds energy into the system, and the unique blend of sugars and carbohydrates of graded complexities provide the energy and material to rebuild body glucogen and other carbohydrate reserves.
Benefits: Great increase in stamina and recovery, Good tasting flavors, Contains lean lipids, Contains cytovite, Contains Evopro
Downsides: None
After Max Recovery Review
Optimum Nutrition's After Max™ is a comprehensive post-workout powder that establishes a foundation for accelerated recovery and serious muscle growth. This state-of-the-art recovery formula supplies a superior blend of 40 grams of the highest quality proteins, with rapidly digesting carbohydrates, free form amino acids and 22 vitamins and essential minerals including antioxidants and electrolytes.
After Max™ also provides 5 grams of Creapure™ brand Creatine Monohydrate, over 5 grams of Glutamine from L-Glutamine, Glutamine Peptides, and Whey Protein, 1 gram of Taurine and enzyme systems to help maximize post-workout recovery.
Benefits: Great for muscle gain with 40 grams of the highest protein, rapid digesting carbs, 22 vitamins and essentil nutrients
Downsides: There are better tasting recovery supplements, can be a bit thick to mix.
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