Body Building Site For Hardgainers and Beginners

How To Gain Weight and Muscle Naturally

Let's be honest with ourselves, you have come here because your skinny and want to know what to do to build muscle or gain mass. Well it's a good job you did, because we have everything you need to learn how to gain weight and build muscle mass fast.

How to Build Muscle - Do You Struggle To Pack On the Pounds and Build Lean Muscle?

You may have tried everything under the sun to try and gain weight, but that doesn't mean you can't gain weight. There could be a number of reasons why you have struggled in the past. One very common problem with people trying to gain weight and build muscle is their genetics. Are you one of those people? Well if you can eat and eat and put on hardly any pounds whatsoever, then you are what's known in bodybuilding circles as a "Hardgainer" or in medical terms an "Ectomorph".

The general appearance of a hardgainer is a flat chest, delicate frame, fragile, lean, small shoulders, and just an overall thin appearance. We have known for quite some time now in bodybuilding that different body types respond differently to both training and nutrition. As a result, it is incredibly important to be aware of what your body type is so that you can design a training and workout program accordingly. That is what this site aims to do. Here on this site you will find honest reviews of the programs that the skinny guys before you have designed specifically with the hardgainer in mind.


How To Build Muscle and Mass Using This Site

You can navigate around our site using the main links to the right hand side or you can use the main links contained on this page. Or, if you like to, you can also use our sitemap to find exactly what you're looking for.

You can check out the following pages to gain the pounds and build the muscle....

Don't forget to check out our full reviews of the best 2 weight and muscle gain programs for beginners and intermediate trainers....

The Truth About Building Muscle By Sean Nalewanyj

    No 1 Rated Program


Always Remember....

Never to underestimate the power behind a good weight training program for weight and muscle gain. Any good program has to cover and include all aspects that make it a successful weight gain program. Just relying on your workouts and training is not going to help you gain weight and build muscle mass.

If you are well and truly fed up of your skinny body and you want to gain weight and build muscle mass to transform your body, you will need to find a program right for you, implement it, maintain it, and track it. A precise comination of correct nutrition, training, and rest will provide you with the best results possible and attain your body transformation goals.

Updates and New Stuff

Sean Nalewanyj
Vince Delmonte
2 New Interviews

2 New Interviews With Bodybuilding and Fitness Experts's Authors

Vince DelMonte

Marc David

Sean Nalewanyj

The Musclehead

Nick Nilsson

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Vince DelMonte has been teaching skiny guys and gals how to gain weight and build muscle for years. Join his list of successful students with his No Nonsense Muscle Building Program


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